BEGIN YOUR Whole-Person therapy JOURNEY.
Telehealth psycho-therapy
In the hectic world we live in, our time is often our most valuable resource. Online therapy sessions provide all the confidential and therapeutic benefits of traditional therapy in a more convenient platform that fits in your busy schedule!
We see clients 16 years and older for individualized therapy sessions. We are queer owned and friendly, neurodivergent informed and an inclusive therapy office. We have experience in working with trauma survivors, anxiety & depression, somatic symptoms, LGBTQIA2S+ folks, internalized shame, eating disorders, and religious trauma.
We utilize Compassion Focused Therapy, Feminist Theory, Applied Polyvagal Theory, Acceptance and Commitment Therapy, and Somatic Processing Techniques to help our clients achieve their individualized goals.
At Connexa, we use a HIPPA compliant online meeting platform that ensures your sessions are secure and safe.
All the benefits of traditional therapy now in a more accessible platform.
Therapeutic & Trauma informed Yoga
As an integral part of our unique whole-person approach to mental healthcare, our therapeutically informed yoga protocol integrates a trauma informed approach with evidence-based psychological theories to create a therapeutic tool designed to help you feel better both mentally and physically.
Our brains and bodies are not separate, and all too commonly we experience both physical and emotional symptoms while we navigate past traumas or chronic life stressors. Our therapeutically informed yoga protocol is specifically designed to help you process the stress that’s held in the body in a safe & accepting environment.
This is not intended as a substitution for therapy, but rather a supplemental tool to help you build evidence-based coping skills to process the stress our bodies naturally hold.
We offer private individual and group sessions as well as public classes on an intermittent basis. Our classes are designed for all skill levels, and offer a variety of modifications to ensure your comfort and safety.
Our public classes at held at Lifted Lotus Yoga Collective, check out their website for full scheduling details!
Nature Walk Sessions
An alternative to traditional in-person therapy sessions, nature walk therapy sessions are available to individuals who live in the Tri-Cities WA. area.
There are numerous benefits to nature walk therapy sessions. Not only can it be a great opportunity for intentional, gentle movement, but studies show that connecting to the natural environment during the therapeutic process can yield helpful results!
We hold our nature walk sessions at Howard Amon Park in Richland WA. Let your provider know if you’re interested in this alternative meeting option.
“when we accept ourselves as we are, and life as it is, we may find it easier to find peace and contentment within ourselves. This is absolutely not a position of passive, defeated resignation but rather it is about looking around to see what we can do now with what we’ve got.”
― Paul A. Gilbert, The Compassionate Mind.”
Queer & Gender Affirming Care
Pro Bono Gender Letters available on a limited basis
As a queer owned and operated therapy practice, we believe in providing truly inclusive care to all people from all walks of life.
Through the use of systemic theories like Feminist Theory, we strive to provide culturally competent and sensitive care to people who identify with marginalized or minority populations.
Multiple Insurance Companies Accepted
As a part of Lycan Counseling Collective, our group practice works with multiple insurance companies like Premera, Blue Cross Clue Shield, Regence, Aetna, and Kaiser through a group billing process.
Make sure to ask about your policy specifically when on-boarding through Lycan Counseling to see what your specific insurance benefits cover!
Not insured? Make sure to ask Connexa about their cash pay and sliding scale pay options!